Nut and seed crackers
Low GI
GL 2.2 per typical piece (120 g) · GL 1.8 per 100 g
- Very low glycemic load and index
- High in calories
Nut and seed crackers has a glycemic index of 15, lower than plain Plain Crackers (70). One typical piece (120 g) adds a glycemic load of 2.2.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - Whole grain cracker with dark chocolateGI 50 · GL 30 per 100 g wholechocolate
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Nut and seed crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 16 g |
| Fat | 44 g |
| Saturated | 5 g |
| Unsaturated | 37 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High unsaturated fat content
- Good protein and fiber
- High in calories
- Moderate sodium content
- Packaged/processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut and seed crackers?
Nut and seed crackers has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 2.2; per 100 g the glycemic load is 1.8.
Is Nut and seed crackers good for people with insulin resistance?
Nut and seed crackers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Crackers has the lowest glycemic load?
Nut and seed crackers has the lowest glycemic load of all forms of Plain Crackers in this database (1.8 per 100 g).
Check Nut and seed crackers in the Logi app, with your portion.
