Plain Crackers
High GI
GL 5.5 per piece (11 g) · GL 50 per 100 g
- Low saturated fat content
- High glycemic load and index
Plain Crackers has a glycemic index of 70 (High). One piece (11 g) adds a glycemic load of 5.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174980 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g They are significantly lower in carbohydrates and higher in fiber and healthy omega-3 fats compared to refined wheat crackers.
Flaxseed crackers - GL 8 per 100 g Almond flour provides a much lower glycemic impact and higher healthy fat and protein content, improving blood sugar stability.
Almond flour crackers - GL 29.3 per 100 g High in intact fiber, which slows digestion and leads to a much lower glycemic response than refined white flour crackers.
Whole grain rye crispbread
Forms of Plain Crackers
- GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - Whole grain cracker with dark chocolateGI 50 · GL 30 per 100 g wholechocolate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Plain Crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cracker | 11 g | 5.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low saturated fat content
- Moderate protein content
- High glycemic load and index
- Refined flour base with low fiber
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plain Crackers?
Plain Crackers has a glycemic index of 70 (High). One piece (11 g) has a glycemic load of 5.5; per 100 g the glycemic load is 50.
Is Plain Crackers good for people with insulin resistance?
Plain Crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Plain Crackers in the Logi app, with your portion.
