Wasa Crackers
Low GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- High fiber content
- Moderate sodium content
Wasa Crackers has a glycemic index of 45, lower than plain Plain Crackers (70). One typical piece (120 g) adds a glycemic load of 36.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These flaxseed crackers offer a significantly lower glycemic load (2 vs 30) and glycemic index (10 vs 45), providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a better glycemic profile with a GL of 8 compared to 30, making them a more blood-sugar-friendly alternative for snacking.
Almond flour crackers - Seed breadGL 4 per 100 g Dehydrated seed bread is a nutrient-dense swap that drastically reduces the glycemic load from 30 to 4, helping to prevent glucose spikes.
Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - Whole grain cracker with dark chocolateGI 50 · GL 30 per 100 g wholechocolate
- +14 more
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Wasa Crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Low sugar
- Moderate sodium content
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wasa Crackers?
Wasa Crackers has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Wasa Crackers good for people with insulin resistance?
Wasa Crackers has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Wasa Crackers in the Logi app, with your portion.
