Diabetes friendly crackers
Low GI
GL 19 per 100 g
- Low glycemic index
- Moderate sodium content
Diabetes friendly crackers has a glycemic index of 35, lower than plain Plain Crackers (70).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These offer a similar crunchy texture and usage as crackers but with a significantly lower GL of 2 compared to 19.
Flaxseed crackers - AlmondsGL 3.2 per 100 g Almonds provide a satisfying, crunchy snack alternative with a much lower GL of 1, helping to stabilize blood sugar levels.
- GL 1 per 100 g These provide a nutrient-dense, crunchy alternative to crackers with a minimal GL of 1, supporting better glycemic control.
Whole pumpkin seeds
Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - Whole grain cracker with dark chocolateGI 50 · GL 30 per 100 g wholechocolate
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Diabetes friendly crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 12 g |
| Fat | 15 g |
| Saturated | 2 g |
| Unsaturated | 13 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber content
- Minimal added sugars
- Moderate sodium content
- Processed grain product
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diabetes friendly crackers?
Diabetes friendly crackers has a glycemic index of 35 (Low) and a glycemic load of 19 per 100 g.
Is Diabetes friendly crackers good for people with insulin resistance?
Diabetes friendly crackers has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Diabetes friendly crackers in the Logi app, with your portion.
