Mary's Gone Crackers 7 Herb Crackers
Low GI
GL 29 per 100 g
- High fiber content
- Moderate sodium content
Mary's Gone Crackers 7 Herb Crackers has a glycemic index of 45, lower than plain Plain Crackers (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These flaxseed crackers offer a significantly lower glycemic load (2 vs 29) and glycemic index, providing a much steadier blood sugar response.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a much lower glycemic load (8 vs 29) while maintaining a similar crunchy texture and usage as the original crackers.
Almond flour crackers
Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - Whole grain cracker with dark chocolateGI 50 · GL 30 per 100 g wholechocolate
- +14 more
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Mary's Gone Crackers 7 Herb Crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 14 g |
| Saturated | 1.5 g |
| Unsaturated | 12 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Whole grain and seed ingredients
- Low added sugar
- Moderate sodium content
- Processed food product
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mary's Gone Crackers 7 Herb Crackers?
Mary's Gone Crackers 7 Herb Crackers has a glycemic index of 45 (Low) and a glycemic load of 29 per 100 g.
Is Mary's Gone Crackers 7 Herb Crackers good for people with insulin resistance?
Mary's Gone Crackers 7 Herb Crackers has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Mary's Gone Crackers 7 Herb Crackers in the Logi app, with your portion.
