High protein crackers
Low GI
GL 2.7 per 100 g
- High fiber content
- Moderate sodium content
High protein crackers has a glycemic index of 15, lower than plain Plain Crackers (70).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - Whole grain cracker with dark chocolateGI 50 · GL 30 per 100 g wholechocolate
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High protein crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 6 g |
| Insoluble | 12 g |
| Protein | 16 g |
| Fat | 42 g |
| Saturated | 4.5 g |
| Unsaturated | 36 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic load
- Moderate sodium content
- High calorie density
- Processed (baked/dehydrated)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein crackers?
High protein crackers has a glycemic index of 15 (Low) and a glycemic load of 2.7 per 100 g.
Is High protein crackers good for people with insulin resistance?
High protein crackers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check High protein crackers in the Logi app, with your portion.
