High-fiber crispbreads
Low GI
GL 27 per 100 g
- High dietary fiber content
- High total glycemic load per 100g serving
High-fiber crispbreads has a glycemic index of 45, lower than plain Plain Crackers (70).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - Whole grain cracker with dark chocolateGI 50 · GL 30 per 100 g wholechocolate
- +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High-fiber crispbreads is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 6 g |
| Insoluble | 12 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High dietary fiber content
- Low added sugar and fat content
- High total glycemic load per 100g serving
- Contains refined grain flours
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-fiber crispbreads?
High-fiber crispbreads has a glycemic index of 45 (Low) and a glycemic load of 27 per 100 g.
Is High-fiber crispbreads good for people with insulin resistance?
High-fiber crispbreads has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check High-fiber crispbreads in the Logi app, with your portion.
