Whole grain cracker with dark chocolate
Low GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- Contains whole grains and fiber
- Moderate added sugar
Whole grain cracker with dark chocolate has a glycemic index of 50, lower than plain Plain Crackers (70). One typical piece (120 g) adds a glycemic load of 36.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers offer a significantly lower glycemic load (8 vs 30) while maintaining a similar texture and usage profile.
Almond flour crackers - GL 2.7 per 100 g With a very low GL of 2, these provide a much more stable blood sugar response than the original grain-based crackers.
Flaxseed crackers - Fresh celery stalks with natural almond butterGL 1 per 100 g This swap replaces the high-GL grain component with fiber and healthy fats, resulting in a minimal glycemic impact (GL 1).
Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +14 more
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Whole grain cracker with dark chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains whole grains and fiber
- Antioxidants from dark chocolate
- Moderate added sugar
- Processed ingredients
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain cracker with dark chocolate?
Whole grain cracker with dark chocolate has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Whole grain cracker with dark chocolate good for people with insulin resistance?
Whole grain cracker with dark chocolate has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Whole grain cracker with dark chocolate in the Logi app, with your portion.
