Nut and seed butter
Low GI
GL 2.7 per 100 g
- High in healthy unsaturated fats
- Moderate sodium content
Nut and seed butter has a glycemic index of 15 (Low).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nut and seed butter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 18 g |
| Fat | 52 g |
| Saturated | 8 g |
| Unsaturated | 44 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Good source of plant protein
- Contains dietary fiber
- Moderate sodium content
- Calorie dense
- May contain added oils or salt
Calculate the glycemic load of a meal with Nut and seed butter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut and seed butter?
Nut and seed butter has a glycemic index of 15 (Low) and a glycemic load of 2.7 per 100 g.
Is Nut and seed butter good for people with insulin resistance?
Nut and seed butter has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut and seed butter affect blood sugar?
Nut and seed butter has a glycemic load of 2.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Nut and seed butter in the Logi app, with your portion.
