Nut and seed bar with natural sweetener
Low GI
GL 4 per typical bar (40 g) · GL 10 per 100 g
- High unsaturated fat content
- Moderate calorie density
Nut and seed bar with natural sweetener has a glycemic index of 35 (Low). One typical bar (40 g) adds a glycemic load of 4.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nut and seed bar with natural sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 13 g |
| Natural | 10 g |
| Added | 3 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 13 g |
| Fat | 34 g |
| Saturated | 4 g |
| Unsaturated | 28 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Good source of fiber
- Low glycemic index
- Moderate calorie density
- Contains added sugars
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut and seed bar with natural sweetener?
Nut and seed bar with natural sweetener has a glycemic index of 35 (Low). One typical bar (40 g) has a glycemic load of 4; per 100 g the glycemic load is 10.
Is Nut and seed bar with natural sweetener good for people with insulin resistance?
Nut and seed bar with natural sweetener has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut and seed bar with natural sweetener affect blood sugar?
Nut and seed bar with natural sweetener has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Nut and seed bar with natural sweetener in the Logi app, with your portion.
