Whole grain muffin
Medium GI
GL 27.6 per typical piece (120 g) · GL 23 per 100 g
- Contains some dietary fiber
- High glycemic load (23)
Whole grain muffin has a glycemic index of 55, lower than plain English muffin (70). One typical piece (120 g) adds a glycemic load of 27.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of English muffin
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole grain muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 8 g |
| Natural | 6 g |
| Added | 2 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Low saturated fat content
- Relatively low added sugar
- High glycemic load (23)
- Significant refined carbohydrate content
- Hidden sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain muffin?
Whole grain muffin has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Whole grain muffin good for people with insulin resistance?
Whole grain muffin has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of English muffin has the lowest glycemic load?
Among the forms of English muffin in this database, Sprouted english muffin has the lowest glycemic load (18 per 100 g).
Check Whole grain muffin in the Logi app, with your portion.
