Sprouted english muffin
Low GI
GL 18 per 100 g
- High fiber content
- Moderate sodium content
Sprouted english muffin has a glycemic index of 45, lower than plain English muffin (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of English muffin
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Sprouted english muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugars
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted english muffin?
Sprouted english muffin has a glycemic index of 45 (Low) and a glycemic load of 18 per 100 g.
Is Sprouted english muffin good for people with insulin resistance?
Sprouted english muffin has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of English muffin has the lowest glycemic load?
Sprouted english muffin has the lowest glycemic load of all forms of English muffin in this database (18 per 100 g).
Check Sprouted english muffin in the Logi app, with your portion.
