Egg, Spinach, and Feta Muffin
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Egg, Spinach, and Feta Muffin has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg, Spinach, and Feta Muffin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 4.5 g |
| Unsaturated | 4.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains leafy greens
- Moderate sodium content
- Contains saturated fat from cheese
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg, Spinach, and Feta Muffin?
Egg, Spinach, and Feta Muffin has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Egg, Spinach, and Feta Muffin good for people with insulin resistance?
Egg, Spinach, and Feta Muffin has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg, Spinach, and Feta Muffin affect blood sugar?
Egg, Spinach, and Feta Muffin has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Egg, Spinach, and Feta Muffin in the Logi app, with your portion.
