Schezwan sauce

GI 45 · LowGL 1.7 / tablespoon3/10

Low GI

45 GI

GL 1.7 per typical tablespoon (15 g) · GL 11 per 100 g

Logi score 3/10

Contains some fiber from chilies and garlic
High sodium content

Schezwan sauce has a glycemic index of 45, the same as plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 1.7.

Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Savory Sauce

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Schezwan sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

25 g

Carbs

2 g

Protein

12 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	25 g
Sugars (Total)	8 g
Natural	2 g
Added	6 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	2 g
Fat	12 g
Saturated	2 g
Unsaturated	10 g
Sodium	3200 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some fiber from chilies and garlic
Provides flavor with small serving size
High sodium content
Contains added sugars
Highly processed with added oil and preservatives

Calculate the glycemic load of a meal with Schezwan sauce

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Schezwan sauce?

Schezwan sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.

Is Schezwan sauce good for people with insulin resistance?

Schezwan sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Savory Sauce has the lowest glycemic load?

Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).

Check Schezwan sauce in the Logi app, with your portion.