Scrambled eggs
Glycemic index not measured yet
- High-quality protein
- Contains saturated fat
Scrambled eggs has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Scrambled eggs
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Scrambled eggs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- High-quality protein
- Rich in healthy fats
- Low glycemic impact
- Contains saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scrambled eggs?
The glycemic index of Scrambled eggs has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Scrambled eggs good for people with insulin resistance?
The glycemic index of Scrambled eggs is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Scrambled eggs has the lowest glycemic load?
Among the forms of Scrambled eggs in this database, Tomato Scrambled Eggs (No Sugar) has the lowest glycemic load (1 per 100 g).
Check Scrambled eggs in the Logi app, with your portion.
