Scrambled eggs
Low GI
GL 0.3 per piece (61 g) · GL 0.5 per 100 g
- About 10 g of protein per 100 g, two eggs give about 12 g
- About 11 g of fat per 100 g, partly from the butter or oil used for cooking
Scrambled eggs has a glycemic index of 30 (Low). One piece (61 g) adds a glycemic load of 0.3.
Reviewed Oct 8, 2026 · Sources: USDA FoodData Central #172187 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- no GI Scrambled egg whites keep most of the protein with about a third of the calories and almost no fat.
Egg white - GL 0.2 per 100 g Crumbled tofu makes a plant-based scramble with about half the calories and no cholesterol.
Regular Tofu - GL 1 per 100 g Cottage cheese is a ready breakfast protein with about 11 g of protein and under 100 kcal per 100 g.
Cottage cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Scrambled eggs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tbsp | 14 g | 0.1 |
| 1 large egg, scrambled | 61 g | 0.3 |
| 2 eggs | 122 g | 0.6 |
| 1 cup | 220 g | 1.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 149 kcal |
| Carbohydrates | 1.61 g |
| Sugars (Total) | 1.39 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9.99 g |
| Fat | 10.98 g |
| Saturated | 3.99 g |
| Unsaturated | 6.99 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- About 10 g of protein per 100 g, two eggs give about 12 g
- Almost no carbohydrates (1.6 g per 100 g), glycemic load near 0
- Source of vitamin B12 and choline: about 0.8 µg and 220 mg per 100 g
- About 11 g of fat per 100 g, partly from the butter or oil used for cooking
- About 3.3 g of saturated fat per 100 g
- No fibre
Calculate the glycemic load of a meal with Scrambled eggs
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scrambled eggs?
Scrambled eggs has a glycemic index of 30 (Low). One piece (61 g) has a glycemic load of 0.3; per 100 g the glycemic load is 0.5.
Is Scrambled eggs good for people with insulin resistance?
Scrambled eggs has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Scrambled eggs affect blood sugar?
Scrambled eggs has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Scrambled eggs in the Logi app, with your portion.
