Egg white
No glycemic index8/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 8/10
- Very low glycemic load
- Lacks essential healthy fats
Egg white has no glycemic index: it contains no carbohydrates.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172183 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Egg white
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Egg white is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 large | 33 g |
| 1 cup | 243 g |
Nutrition Facts (per 100g)
52
Calories
0.7 g
Carbs
10.9 g
Protein
0.2 g
Fat
per 100g
| Calories | 52 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.9 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 166 mg |
Processing Level
5%
Minimal
Why this score?
- Very low glycemic load
- High-quality protein source
- Negligible sugar content
- Lacks essential healthy fats
- Lacks fat-soluble vitamins found in yolk
- Low satiety compared to whole egg
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg white?
Egg white has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Egg white good for people with insulin resistance?
Egg white contains no carbohydrates, so on its own it does not raise blood sugar.
Check Egg white in the Logi app, with your portion.
