Egg whites from boiled chicken eggs
No glycemic index9/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low micronutrient content compared to whole egg
Egg whites from boiled chicken eggs has no glycemic index: it contains no carbohydrates.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Egg white
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Egg whites from boiled chicken eggs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
52
Calories
0.7 g
Carbs
10.9 g
Protein
0.2 g
Fat
per 100g
| Calories | 52 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.9 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 166 mg |
Processing Level
30%
Minimal
Why this score?
- High protein content
- Low fat and carbohydrate
- No added sugars
- Low micronutrient content compared to whole egg
- Minimal fiber
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg whites from boiled chicken eggs?
Egg whites from boiled chicken eggs has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Egg whites from boiled chicken eggs good for people with insulin resistance?
Egg whites from boiled chicken eggs contains no carbohydrates, so on its own it does not raise blood sugar.
Check Egg whites from boiled chicken eggs in the Logi app, with your portion.
