Beaten egg whites (foamy)
No glycemic index9/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- Low fiber content
Beaten egg whites (foamy) has no glycemic index: it contains no carbohydrates.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Egg white
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Beaten egg whites (foamy) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
52
Calories
0.7 g
Carbs
11 g
Protein
0.2 g
Fat
per 100g
| Calories | 52 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 166 mg |
Processing Level
20%
Minimal
Why this score?
- High protein content
- Low calorie and fat
- No added sugars
- Low fiber content
- Moderate sodium content
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beaten egg whites (foamy)?
Beaten egg whites (foamy) has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Beaten egg whites (foamy) good for people with insulin resistance?
Beaten egg whites (foamy) contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beaten egg whites (foamy) in the Logi app, with your portion.
