Animal-based protein powder (e.g., whey isolate)
Glycemic index not measured yet
- Extremely high protein
- No fiber
Animal-based protein powder (e.g., whey isolate) has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides more micronutrients, probiotics, and some fiber with similar protein and low glycemic impact.
Low-fat cottage cheese - GL 1 per 100 g Offers higher calcium, probiotics, and a richer nutrient profile with low glycemic load.
Nonfat Skyr - GL 1 per 100 g Delivers complete plant protein, contains fiber, and is free from cholesterol with very low glycemic response.
Silken Tofu
Forms of Egg white
Logi · Manage Insulin Resistance
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Animal-based protein powder (e.g., whey isolate) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 88 g |
| Fat | 1 g |
| Saturated | 0.5 g |
| Unsaturated | 0.5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Extremely high protein
- Low carbohydrate content
- Minimal added sugars
- No fiber
- Moderate sodium content
- Lacks vitamins and minerals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Animal-based protein powder (e.g., whey isolate)?
The glycemic index of Animal-based protein powder (e.g., whey isolate) has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Animal-based protein powder (e.g., whey isolate) good for people with insulin resistance?
The glycemic index of Animal-based protein powder (e.g., whey isolate) is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Animal-based protein powder (e.g., whey isolate) in the Logi app, with your portion.
