Kombucha SCOBY mat
Glycemic index not measured yet
- Very low calorie content
- Low protein content
Kombucha SCOBY mat has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kombucha SCOBY mat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 10 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low calorie content
- Minimal processing
- Contains beneficial microbes
- Low protein content
- Low micronutrient density
Calculate the glycemic load of a meal with Kombucha SCOBY mat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kombucha SCOBY mat?
The glycemic index of Kombucha SCOBY mat has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Kombucha SCOBY mat good for people with insulin resistance?
The glycemic index of Kombucha SCOBY mat is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Kombucha SCOBY mat in the Logi app, with your portion.
