Seafood sauce
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Low fat content
- High added sugar
Seafood sauce has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.5 per 100 g This yogurt-based sauce is a protein-rich alternative with a significantly lower GL of 1.5, which is much better for blood sugar management than the original sauce.
Natural yogurt with flaxseed and dill - Chili-garlic sauce with vinegar and sweetenerGL 1 per 100 g This sugar-free chili sauce drastically reduces the glycemic load from 15 to 1, making it a much steadier choice for your meal.
Logi · Manage Insulin Resistance
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Seafood sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High added sugar
- High sodium content
- Moderately high glycemic load
Calculate the glycemic load of a meal with Seafood sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seafood sauce?
Seafood sauce has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is Seafood sauce good for people with insulin resistance?
Seafood sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural yogurt with flaxseed and dill.
How does Seafood sauce affect blood sugar?
Seafood sauce has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Seafood sauce in the Logi app, with your portion.
