Natural yogurt with flaxseed and dill

GI 30 · LowGL 0.2 / tablespoon8/10

Low GI

30 GI

GL 0.2 per typical tablespoon (15 g) · GL 1.5 per 100 g

Logi score 8/10

Low glycemic load and index
Moderate saturated fat content

Natural yogurt with flaxseed and dill has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Garlic herb cottage cheese
GL 1 per 100 g Significantly higher protein-to-calorie ratio, which is better for blood sugar stability.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Natural yogurt with flaxseed and dill is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

5.2 g

Protein

4 g

Fat

per 100g

Calories	75 kcal
Carbohydrates	4.5 g
Sugars (Total)	4.2 g
Natural	4.2 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	5.2 g
Fat	4 g
Saturated	1.7 g
Unsaturated	2.1 g
Sodium	45 mg

Processing Level

40%

Moderate

Why this score?

Low glycemic load and index
Contains beneficial fiber from flaxseed
No added sugars
Moderate saturated fat content
Limited protein density

Calculate the glycemic load of a meal with Natural yogurt with flaxseed and dill

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Natural yogurt with flaxseed and dill?

Natural yogurt with flaxseed and dill has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.5.

Is Natural yogurt with flaxseed and dill good for people with insulin resistance?

Natural yogurt with flaxseed and dill has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Natural yogurt with flaxseed and dill affect blood sugar?

Natural yogurt with flaxseed and dill has a glycemic load of 1.5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Natural yogurt with flaxseed and dill in the Logi app, with your portion.