Scrambled eggs with tomato
Low GI
GL 1 per 100 g
- Good protein source
- Moderate saturated fat
Scrambled eggs with tomato has a glycemic index of 25 (Low).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Scrambled eggs with tomato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 7.5 g |
| Fat | 7.5 g |
| Saturated | 2.2 g |
| Unsaturated | 5.3 g |
| Sodium | 140 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- Low glycemic load
- Moderate saturated fat
- Low fiber content
Calculate the glycemic load of a meal with Scrambled eggs with tomato
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scrambled eggs with tomato?
Scrambled eggs with tomato has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Scrambled eggs with tomato good for people with insulin resistance?
Scrambled eggs with tomato has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Scrambled eggs with tomato affect blood sugar?
Scrambled eggs with tomato has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Scrambled eggs with tomato in the Logi app, with your portion.
