Seasoning blend
Medium GI
GL 29 per 100 g
- Adds flavor to food
- Extremely high sodium content
Seasoning blend has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Seasoning blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 18000 mg |
Processing Level
Why this score?
- Adds flavor to food
- Low in fat
- Extremely high sodium content
- Contains added sugars and MSG
- Ultra-processed with artificial additives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seasoning blend?
Seasoning blend has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Seasoning blend good for people with insulin resistance?
Seasoning blend has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Seasoning blend affect blood sugar?
Seasoning blend has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Seasoning blend in the Logi app, with your portion.
