Seasoning
Low GI
GL 0.6 per typical teaspoon (5 g) · GL 11 per 100 g
Seasoning has a glycemic index of 50 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.6.
Updated Feb 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 7 g |
| Natural | 5 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 17000 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seasoning?
Seasoning has a glycemic index of 50 (Low). One typical teaspoon (5 g) has a glycemic load of 0.6; per 100 g the glycemic load is 11.
Is Seasoning good for people with insulin resistance?
Seasoning has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seasoning affect blood sugar?
Seasoning has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Check Seasoning in the Logi app, with your portion.
