Garlic spices
Glycemic index not measured yet
- Low fat and sugar content
- No information on glycemic index
Garlic spices has no measured glycemic index yet. It contains 25 g of carbohydrates per 100 g.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +13 more
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Garlic spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low fat and sugar content
- High fiber content
- Minimal level of processing
- No information on glycemic index
- Limited amount of protein
- Unknown level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic spices?
The glycemic index of Garlic spices has not been measured yet. It contains 25 g of carbohydrates per 100 g.
Is Garlic spices good for people with insulin resistance?
The glycemic index of Garlic spices is not measured. With 25 g of carbohydrates per 100 g, watch the portion size.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Garlic spices in the Logi app, with your portion.
