Garlic spices
Glycemic index not measured yet
- Low fat and sugar content
- No information on glycemic index
Garlic spices has no measured glycemic index yet. It contains 25 g of carbohydrates per 100 g.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Garlic spices is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low fat and sugar content
- High fiber content
- Minimal level of processing
- No information on glycemic index
- Limited amount of protein
- Unknown level of processing
Calculate the glycemic load of a meal with Garlic spices
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic spices?
The glycemic index of Garlic spices has not been measured yet. It contains 25 g of carbohydrates per 100 g.
Is Garlic spices good for people with insulin resistance?
The glycemic index of Garlic spices is not measured. With 25 g of carbohydrates per 100 g, watch the portion size.
Check Garlic spices in the Logi app, with your portion.
