Buttered bun
High GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Contains some protein
- High glycemic index and load
Buttered bun has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g It has a significantly lower glycemic impact and higher fiber content than traditional butter bread.
Sprouted bread - GL 0.3 per 100 g It is virtually free of refined carbohydrates and sugars, making it ideal for managing insulin resistance.
Almond flour - GL 14 per 100 g The high healthy fat and fiber content slows digestion and stabilizes blood sugar levels compared to wheat-based breads.
Flaxseed bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Buttered bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 6 g |
| Natural | 2 g |
| Added | 4 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Contains some protein
- Provides moderate fiber
- High glycemic index and load
- Contains added sugars
- High sodium content
Calculate the glycemic load of a meal with Buttered bun
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buttered bun?
Buttered bun has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Buttered bun good for people with insulin resistance?
Buttered bun has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted bread.
How does Buttered bun affect blood sugar?
Buttered bun has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Buttered bun in the Logi app, with your portion.
