Butter Crackers
High GI
GL 54 per typical piece (120 g) · GL 45 per 100 g
- Moderate protein content
- High glycemic load
Butter Crackers has a glycemic index of 70, the same as plain Plain Crackers (70). One typical piece (120 g) adds a glycemic load of 54.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Crackers
- GI 70 · GL 48.3 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +15 more
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Butter Crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 24 g |
| Saturated | 10 g |
| Unsaturated | 12 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains unsaturated fats
- Low added sugars
- High glycemic load
- High sodium content
- High saturated fat content
Calculate the glycemic load of a meal with Butter Crackers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter Crackers?
Butter Crackers has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 54; per 100 g the glycemic load is 45.
Is Butter Crackers good for people with insulin resistance?
Butter Crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole oat crackers (low sugar).
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Butter Crackers in the Logi app, with your portion.
