Whole oat crackers (low sugar)
Low GI
GL 26 per 100 g
- Good source of dietary fiber
- High total carbohydrate density
Whole oat crackers (low sugar) has a glycemic index of 40 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole oat crackers (low sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 3.2 g |
| Insoluble | 4.8 g |
| Protein | 10 g |
| Fat | 14 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low in added sugars
- High total carbohydrate density
- Significant glycemic load per serving
Calculate the glycemic load of a meal with Whole oat crackers (low sugar)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole oat crackers (low sugar)?
Whole oat crackers (low sugar) has a glycemic index of 40 (Low) and a glycemic load of 26 per 100 g.
Is Whole oat crackers (low sugar) good for people with insulin resistance?
Whole oat crackers (low sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole oat crackers (low sugar) affect blood sugar?
Whole oat crackers (low sugar) has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole oat crackers (low sugar) in the Logi app, with your portion.
