Meat-filled burek
Medium GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Moderate protein content
- High glycemic load
Meat-filled burek has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 12 per 100 g Lower glycemic load and higher fiber compared to meat burek, making it better for insulin resistance.
Baked pie with whole grain crust and mixed vegetables - GL 4 per 100 g Higher protein and fiber, with lower glycemic impact and less saturated fat.
Chickpea and spinach stew - GL 5 per 100 g Lower glycemic index and load, more protein, and less saturated fat than traditional meat burek.
Lean turkey quinoa
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Meat-filled burek is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 9 g |
| Fat | 16 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic load
- High saturated fat
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Meat-filled burek?
Meat-filled burek has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Meat-filled burek good for people with insulin resistance?
Meat-filled burek has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked pie with whole grain crust and mixed vegetables.
How does Meat-filled burek affect blood sugar?
Meat-filled burek has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Meat-filled burek in the Logi app, with your portion.
