Meat-filled burek
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Meat-filled burek has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Meat-filled burek ranks above average in glycemic index.
Meat-filled burek is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic load
- ✗ High saturated fat
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 9g |
| Fat | 16g |
| Saturated | 6g |
| Unsaturated | 8g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Meat-filled burek?
Meat-filled burek has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Meat-filled burek good for people with insulin resistance?
Meat-filled burek has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Meat-filled burek affect blood sugar?
Meat-filled burek has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.