Cheese burek

GI 65 · ModerateGL 25.2 / piece3/10

Medium GI

65 GI

GL 25.2 per typical piece (120 g) · GL 21 per 100 g

Logi score 3/10

Contains protein from cheese
High in refined carbohydrates

Cheese burek has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 25.2.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese)
GL 1 per 100 g This provides a savory, protein-rich alternative with a significantly lower GI (20) and GL (1) compared to the cheese burek.
Low-carb savory pockets (cauliflower and almond flour crust)
GL 1.4 per 100 g These offer a similar savory, handheld experience but with a much lower glycemic impact (GI 18, GL 1.4).
Chickpea flour savory pancake (socca/farinata)
GL 8 per 100 g This is a savory, flour-based alternative that uses legumes to achieve a much lower GI (35) and GL (8) than the traditional pastry.

Related forms

Meat-filled burek
GI 65 · GL 18 per 100 g meat filled

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Cheese burek is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

32 g

Carbs

9 g

Protein

18 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	32 g
Sugars (Total)	2 g
Natural	1.5 g
Added	0.5 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	9 g
Fat	18 g
Saturated	9 g
Unsaturated	7 g
Sodium	650 mg

Processing Level

80%

Highly Processed

Why this score?

Contains protein from cheese
Provides calcium
High in refined carbohydrates
High sodium content
High saturated fat

Allergens

Contains: glutenmilk

May contain: eggssesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheese burek?

Cheese burek has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.

Is Cheese burek good for people with insulin resistance?

Cheese burek has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese).

How does Cheese burek affect blood sugar?

Cheese burek has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Cheese burek in the Logi app, with your portion.