Lean turkey quinoa
Low GI
GL 5 per typical serving (100 g) · GL 5 per 100 g
- High protein content
- Moderate sodium content
Lean turkey quinoa has a glycemic index of 45 (Low). One typical serving (100 g) adds a glycemic load of 5.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lean turkey quinoa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Low added sugars
- Moderate sodium content
- Some processing involved
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean turkey quinoa?
Lean turkey quinoa has a glycemic index of 45 (Low). One typical serving (100 g) has a glycemic load of 5; per 100 g the glycemic load is 5.
Is Lean turkey quinoa good for people with insulin resistance?
Lean turkey quinoa has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lean turkey quinoa affect blood sugar?
Lean turkey quinoa has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lean turkey quinoa in the Logi app, with your portion.
