Lemon vinaigrette
Low GI
GL 1 per 100 g
- Rich in antioxidants
- Low protein content
Lemon vinaigrette has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Vinaigrette
- no GI
Classic Vinaigrette - GI 15 · GL 1.1 per 100 g balsamicflaxseed
Balsamic vinaigrette with flaxseed oil and herbs - GI 40 · GL 7 per 100 g raspberry
Raspberry vinaigrette - Ginger and honey vinaigretteGI 55 · GL 13.8 per 100 g gingerhoney
- GI 55 · GL 15 per 100 g chipotle honey
Chipotle honey vinaigrette - GI 55 · GL 15 per 100 g maple bourbon
Maple bourbon vinaigrette - no GI gingerflaxseed oil
Flaxseed oil vinaigrette with ginger, vinegar, and herbs - +3 more
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Lemon vinaigrette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.6 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Contains healthy unsaturated fats
- Low glycemic load
- Low protein content
- Low fiber content
Calculate the glycemic load of a meal with Lemon vinaigrette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon vinaigrette?
Lemon vinaigrette has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Lemon vinaigrette good for people with insulin resistance?
Lemon vinaigrette has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Vinaigrette has the lowest glycemic load?
Lemon vinaigrette has the lowest glycemic load of all forms of Classic Vinaigrette in this database (1 per 100 g).
Check Lemon vinaigrette in the Logi app, with your portion.
