Lemon vinaigrette
Low GI
GL 1 per 100 g
- Rich in antioxidants
- Low protein content
Lemon vinaigrette has a glycemic index of 20, lower than plain Orange juice (50).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Orange juice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lemon vinaigrette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.6 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Contains healthy unsaturated fats
- Low glycemic load
- Low protein content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lemon vinaigrette?
Lemon vinaigrette has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Lemon vinaigrette good for people with insulin resistance?
Lemon vinaigrette has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Orange juice has the lowest glycemic load?
Among the forms of Orange juice in this database, Lacto-fermented vegetable juices has the lowest glycemic load (0.4 per 100 g).
Check Lemon vinaigrette in the Logi app, with your portion.
