Maple bourbon vinaigrette
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Contains unsaturated fats
- High added sugar content
Maple bourbon vinaigrette has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 15 to 1 and provides healthy fats that further stabilize blood sugar.
Avocado herb lime dip - GL 1 per 100 g With a GI of 15 and GL of 1, this dressing offers a much lower glycemic impact compared to the maple-based vinaigrette.
Tahini lemon herb dressing - GL 6 per 100 g This option removes the added sugars found in maple vinaigrette, reducing the GL from 15 to 6.
Balsamic reduction (no sugar, only vinegar and spices)
Forms of Classic Vinaigrette
- no GI
Classic Vinaigrette - Lemon vinaigretteGI 20 · GL 1 per 100 g lemonherb blend
- GI 15 · GL 1.1 per 100 g balsamicflaxseed
Balsamic vinaigrette with flaxseed oil and herbs - GI 40 · GL 7 per 100 g raspberry
Raspberry vinaigrette - Ginger and honey vinaigretteGI 55 · GL 13.8 per 100 g gingerhoney
- GI 55 · GL 15 per 100 g chipotle honey
Chipotle honey vinaigrette - no GI gingerflaxseed oil
Flaxseed oil vinaigrette with ginger, vinegar, and herbs - +3 more
Logi · Manage Insulin Resistance
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Maple bourbon vinaigrette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 25 g |
| Natural | 5 g |
| Added | 20 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.5 g |
| Fat | 25 g |
| Saturated | 3 g |
| Unsaturated | 22 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- May provide antioxidants from maple syrup
- High added sugar content
- High sodium
- Moderate processing
Calculate the glycemic load of a meal with Maple bourbon vinaigrette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maple bourbon vinaigrette?
Maple bourbon vinaigrette has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is Maple bourbon vinaigrette good for people with insulin resistance?
Maple bourbon vinaigrette has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado herb lime dip.
Which form of Classic Vinaigrette has the lowest glycemic load?
Among the forms of Classic Vinaigrette in this database, Lemon vinaigrette has the lowest glycemic load (1 per 100 g).
Check Maple bourbon vinaigrette in the Logi app, with your portion.
