Ginger and honey vinaigrette
Medium GI
GL 13.8 per 100 g
- Contains ginger with anti-inflammatory properties
- High in added sugars from honey
Ginger and honey vinaigrette has a glycemic index of 55 (Moderate).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Vinaigrette
- no GI
Classic Vinaigrette - GI 40 · GL 7 per 100 g raspberry
Raspberry vinaigrette - GI 45 · GL 8 per 100 g citrus ginger
Citrus-ginger glaze (with minimal added sugar) - GI 55 · GL 15 per 100 g chipotle honey
Chipotle honey vinaigrette - GI 55 · GL 15 per 100 g maple bourbon
Maple bourbon vinaigrette - no GI balsamicflaxseed
Balsamic vinaigrette with flaxseed oil and herbs - Cilantro-lime emulsion with avocado oilno GI lemoncilantro
- +4 more
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Ginger and honey vinaigrette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 13 g |
| Saturated | 1.7 g |
| Unsaturated | 11.3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains ginger with anti-inflammatory properties
- Some unsaturated fats from oil
- High in added sugars from honey
- Moderate sodium content
- Processed dressing with low fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger and honey vinaigrette?
Ginger and honey vinaigrette has a glycemic index of 55 (Moderate) and a glycemic load of 13.8 per 100 g.
Is Ginger and honey vinaigrette good for people with insulin resistance?
Ginger and honey vinaigrette has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Vinaigrette has the lowest glycemic load?
Among the forms of Classic Vinaigrette in this database, Raspberry vinaigrette has the lowest glycemic load (7 per 100 g).
Check Ginger and honey vinaigrette in the Logi app, with your portion.
