Ginger and honey vinaigrette
Medium GI
GL 13.8 per 100 g
- Contains ginger with anti-inflammatory properties
- High in added sugars from honey
Ginger and honey vinaigrette has a glycemic index of 55 (Moderate).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Vinaigrette
- no GI
Classic Vinaigrette - Lemon vinaigretteGI 20 · GL 1 per 100 g lemonherb blend
- GI 15 · GL 1.1 per 100 g balsamicflaxseed
Balsamic vinaigrette with flaxseed oil and herbs - GI 40 · GL 7 per 100 g raspberry
Raspberry vinaigrette - GI 55 · GL 15 per 100 g chipotle honey
Chipotle honey vinaigrette - GI 55 · GL 15 per 100 g maple bourbon
Maple bourbon vinaigrette - no GI gingerflaxseed oil
Flaxseed oil vinaigrette with ginger, vinegar, and herbs - +3 more
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Ginger and honey vinaigrette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 13 g |
| Saturated | 1.7 g |
| Unsaturated | 11.3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains ginger with anti-inflammatory properties
- Some unsaturated fats from oil
- High in added sugars from honey
- Moderate sodium content
- Processed dressing with low fiber
Calculate the glycemic load of a meal with Ginger and honey vinaigrette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger and honey vinaigrette?
Ginger and honey vinaigrette has a glycemic index of 55 (Moderate) and a glycemic load of 13.8 per 100 g.
Is Ginger and honey vinaigrette good for people with insulin resistance?
Ginger and honey vinaigrette has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Vinaigrette has the lowest glycemic load?
Among the forms of Classic Vinaigrette in this database, Lemon vinaigrette has the lowest glycemic load (1 per 100 g).
Check Ginger and honey vinaigrette in the Logi app, with your portion.
