Balsamic vinaigrette with flaxseed oil and herbs
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1.1 per 100 g
- Contains healthy unsaturated fats
- High total fat content
Balsamic vinaigrette with flaxseed oil and herbs has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Vinaigrette
- no GI
Classic Vinaigrette - Lemon vinaigretteGI 20 · GL 1 per 100 g lemonherb blend
- GI 40 · GL 7 per 100 g raspberry
Raspberry vinaigrette - Ginger and honey vinaigretteGI 55 · GL 13.8 per 100 g gingerhoney
- GI 55 · GL 15 per 100 g chipotle honey
Chipotle honey vinaigrette - GI 55 · GL 15 per 100 g maple bourbon
Maple bourbon vinaigrette - no GI gingerflaxseed oil
Flaxseed oil vinaigrette with ginger, vinegar, and herbs - +3 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Balsamic vinaigrette with flaxseed oil and herbs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 35 g |
| Saturated | 3 g |
| Unsaturated | 32 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Low added sugar
- Minimal processing
- High total fat content
- Low fiber
- Some saturated fat
Calculate the glycemic load of a meal with Balsamic vinaigrette with flaxseed oil and herbs
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Balsamic vinaigrette with flaxseed oil and herbs?
Balsamic vinaigrette with flaxseed oil and herbs has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.1.
Is Balsamic vinaigrette with flaxseed oil and herbs good for people with insulin resistance?
Balsamic vinaigrette with flaxseed oil and herbs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Vinaigrette has the lowest glycemic load?
Among the forms of Classic Vinaigrette in this database, Lemon vinaigrette has the lowest glycemic load (1 per 100 g).
Check Balsamic vinaigrette with flaxseed oil and herbs in the Logi app, with your portion.
