Raspberry vinaigrette
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Low glycemic load
- High added sugar content
Raspberry vinaigrette has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Vinaigrette
- no GI
Classic Vinaigrette - Lemon vinaigretteGI 20 · GL 1 per 100 g lemonherb blend
- GI 15 · GL 1.1 per 100 g balsamicflaxseed
Balsamic vinaigrette with flaxseed oil and herbs - Ginger and honey vinaigretteGI 55 · GL 13.8 per 100 g gingerhoney
- GI 55 · GL 15 per 100 g chipotle honey
Chipotle honey vinaigrette - GI 55 · GL 15 per 100 g maple bourbon
Maple bourbon vinaigrette - no GI gingerflaxseed oil
Flaxseed oil vinaigrette with ginger, vinegar, and herbs - +3 more
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Raspberry vinaigrette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 5 g |
| Added | 10 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.5 g |
| Fat | 16 g |
| Saturated | 2 g |
| Unsaturated | 14 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Low saturated fat content
- High added sugar content
- Average level of processing
- High sodium content
Calculate the glycemic load of a meal with Raspberry vinaigrette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry vinaigrette?
Raspberry vinaigrette has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Raspberry vinaigrette good for people with insulin resistance?
Raspberry vinaigrette has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Vinaigrette has the lowest glycemic load?
Among the forms of Classic Vinaigrette in this database, Lemon vinaigrette has the lowest glycemic load (1 per 100 g).
Check Raspberry vinaigrette in the Logi app, with your portion.
