Chipotle honey vinaigrette
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Contains unsaturated fat
- High added sugar
Chipotle honey vinaigrette has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower in fat and added sugar, with more protein and probiotics to support stable blood sugar.
Creamy chipotle sauce with greek yogurt base - GL 1 per 100 g Contains heart-healthy fats, fiber, and no added sugar for better glycemic control.
Avocado herb lime dip - GL 1 per 100 g Very low in calories, fat, and sugar, making it suitable for insulin resistance management.
Fresh tomato-based salsa with chipotle
Forms of Classic Vinaigrette
- no GI
Classic Vinaigrette - Lemon vinaigretteGI 20 · GL 1 per 100 g lemonherb blend
- GI 15 · GL 1.1 per 100 g balsamicflaxseed
Balsamic vinaigrette with flaxseed oil and herbs - GI 40 · GL 7 per 100 g raspberry
Raspberry vinaigrette - Ginger and honey vinaigretteGI 55 · GL 13.8 per 100 g gingerhoney
- GI 55 · GL 15 per 100 g maple bourbon
Maple bourbon vinaigrette - no GI gingerflaxseed oil
Flaxseed oil vinaigrette with ginger, vinegar, and herbs - +3 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chipotle honey vinaigrette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 22 g |
| Saturated | 2.5 g |
| Unsaturated | 19 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains unsaturated fat
- Some water content
- High added sugar
- High sodium
- Moderate glycemic load
Calculate the glycemic load of a meal with Chipotle honey vinaigrette
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chipotle honey vinaigrette?
Chipotle honey vinaigrette has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is Chipotle honey vinaigrette good for people with insulin resistance?
Chipotle honey vinaigrette has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Creamy chipotle sauce with greek yogurt base.
Which form of Classic Vinaigrette has the lowest glycemic load?
Among the forms of Classic Vinaigrette in this database, Lemon vinaigrette has the lowest glycemic load (1 per 100 g).
Check Chipotle honey vinaigrette in the Logi app, with your portion.
