Creamy chipotle sauce with greek yogurt base
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- High protein from Greek yogurt
- Moderate sodium content
Creamy chipotle sauce with greek yogurt base has a glycemic index of 35, higher than plain Greek yogurt (11). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
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Creamy chipotle sauce with greek yogurt base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 3 g |
| Unsaturated | 3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High protein from Greek yogurt
- Contains probiotics (if yogurt is live culture)
- Moderate sodium content
- Contains saturated fat
- Processed condiment
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamy chipotle sauce with greek yogurt base?
Creamy chipotle sauce with greek yogurt base has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Creamy chipotle sauce with greek yogurt base good for people with insulin resistance?
Creamy chipotle sauce with greek yogurt base has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Creamy chipotle sauce with greek yogurt base in the Logi app, with your portion.
