Tahini lemon herb dressing
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Rich in unsaturated fats
- Moderate sodium content
Tahini lemon herb dressing has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tahini lemon herb dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 30 g |
| Saturated | 4 g |
| Unsaturated | 25 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Rich in unsaturated fats
- Contains plant-based protein
- Low glycemic load
- Moderate sodium content
- High in calories
- Low in fiber compared to whole vegetables
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tahini lemon herb dressing?
Tahini lemon herb dressing has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Tahini lemon herb dressing good for people with insulin resistance?
Tahini lemon herb dressing has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini lemon herb dressing affect blood sugar?
Tahini lemon herb dressing has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Tahini lemon herb dressing in the Logi app, with your portion.
