Balsamic reduction (no sugar, only vinegar and spices)
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Low glycemic index
- High concentration of natural sugars
Balsamic reduction (no sugar, only vinegar and spices) has a glycemic index of 35, higher than plain Balsamic Vinegar (5). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Balsamic Vinegar
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Balsamic reduction (no sugar, only vinegar and spices) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 88 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low glycemic index
- Low sodium content
- Minimal processing level
- High concentration of natural sugars
- Lacks fiber and protein density
- Caloric density without nutrient value
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Balsamic reduction (no sugar, only vinegar and spices)?
Balsamic reduction (no sugar, only vinegar and spices) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Balsamic reduction (no sugar, only vinegar and spices) good for people with insulin resistance?
Balsamic reduction (no sugar, only vinegar and spices) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Balsamic Vinegar has the lowest glycemic load?
Among the forms of Balsamic Vinegar in this database, Diluted Balsamic Vinegar Brine has the lowest glycemic load (0.2 per 100 g).
Check Balsamic reduction (no sugar, only vinegar and spices) in the Logi app, with your portion.
