Balsamic Vinegar
Low GI
GL 2.6 per cup (255 g) · GL 1 per 100 g
- Very low glycemic load
- High sugar content relative to volume
Balsamic Vinegar has a glycemic index of 5 (Low). One cup (255 g) adds a glycemic load of 2.6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172241 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Balsamic Vinegar
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Balsamic Vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.1 |
| 1 tablespoon | 16 g | 0.2 |
| 1 cup | 255 g | 2.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 88 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 23 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low glycemic index
- High sugar content relative to volume
- Lacks fiber and essential nutrients
Allergens
Recipes with Balsamic Vinegar
-
Herb-Roasted Chicken with Balsamic Reduction 95 min · 8 ingredients · medium -
Hearty Low-Glycemic Beef and Barley Stew 110 min · 21 ingredients · medium -
Balsamic Grilled Vegetable Medley with Herb Marinade 30 min · 13 ingredients · easy -
Mediterranean Herb-Crusted Chicken Thighs with Charred Rosemary 55 min · 12 ingredients · medium -
Herb-Crusted Grilled Chicken with Smoky Yellow Tomato Sauce 40 min · 10 ingredients · medium -
Caramelized Grilled Stone Fruit with Balsamic Reduction and Greek Yogurt Pairing 25 min · 7 ingredients · easy -
Low-Glycemic Wild Rice & Roasted Root Vegetable Bowl with Herb-Crusted Chicken 75 min · 15 ingredients · medium -
Herb-Roasted Pork Tenderloin with Caramelized Apple-Balsamic Reduction 35 min · 8 ingredients · medium -
Balsamic-Glazed Salmon with Reduced Maple Syrup 30 min · 7 ingredients · easy -
Roasted Butternut Squash and Pearl Barley Salad with Balsamic Dressing 45 min · 14 ingredients · medium -
Low-Glycemic Strawberry Balsamic Sorbet 405 min · 4 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Balsamic Vinegar?
Balsamic Vinegar has a glycemic index of 5 (Low). One cup (255 g) has a glycemic load of 2.6; per 100 g the glycemic load is 1.
Is Balsamic Vinegar good for people with insulin resistance?
Balsamic Vinegar has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Balsamic Vinegar has the lowest glycemic load?
Among the forms of Balsamic Vinegar in this database, Diluted Balsamic Vinegar Brine has the lowest glycemic load (0.2 per 100 g).
Check Balsamic Vinegar in the Logi app, with your portion.
