Baked pie with whole grain crust and mixed vegetables
Low GI
GL 3.6 per typical slice (30 g) · GL 12 per 100 g
- High fiber content
- Moderate sodium content
Baked pie with whole grain crust and mixed vegetables has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 3.6.
Updated Dec 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked pie with whole grain crust and mixed vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Contains whole grains
- Vegetable-rich filling
- Moderate sodium content
- Contains refined fats
- Moderate processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked pie with whole grain crust and mixed vegetables?
Baked pie with whole grain crust and mixed vegetables has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 3.6; per 100 g the glycemic load is 12.
Is Baked pie with whole grain crust and mixed vegetables good for people with insulin resistance?
Baked pie with whole grain crust and mixed vegetables has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked pie with whole grain crust and mixed vegetables affect blood sugar?
Baked pie with whole grain crust and mixed vegetables has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Baked pie with whole grain crust and mixed vegetables in the Logi app, with your portion.
