Whole koulouri thessalonikis bread
Medium GI
GL 28 per 100 g
- High fiber content
- Moderate glycemic load
Whole koulouri thessalonikis bread has a glycemic index of 55, lower than plain Koulouri thessalonikis bread (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Koulouri thessalonikis bread
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Whole koulouri thessalonikis bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 9 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High fiber content
- Contains whole grains
- Moderate protein
- Moderate glycemic load
- Processed grain product
- Relatively high sodium content
Calculate the glycemic load of a meal with Whole koulouri thessalonikis bread
Allergens
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Frequently Asked Questions
What is the glycemic index of Whole koulouri thessalonikis bread?
Whole koulouri thessalonikis bread has a glycemic index of 55 (Moderate) and a glycemic load of 28 per 100 g.
Is Whole koulouri thessalonikis bread good for people with insulin resistance?
Whole koulouri thessalonikis bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Koulouri thessalonikis bread has the lowest glycemic load?
Whole koulouri thessalonikis bread has the lowest glycemic load of all forms of Koulouri thessalonikis bread in this database (28 per 100 g).
Check Whole koulouri thessalonikis bread in the Logi app, with your portion.
