Koulouri thessalonikis bread
High GI
GL 41 per 100 g
- Contains dietary fiber
- High glycemic index
Koulouri thessalonikis bread has a glycemic index of 75 (High).
Updated Sep 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread provides a similar texture and usage to traditional bread but with a significantly lower GL of 14 compared to 41.
Flaxseed bread - Seed crackersGL 4.5 per 100 g Seed crisps are a nutrient-dense, low-glycemic swap (GL 4.5) that serves as a satisfying, blood-sugar-friendly replacement for bread.
- GL 3 per 100 g This vegetable-based crust is a great low-glycemic alternative (GL 3) that can be used as a base for meals instead of traditional grain-based bread.
Cauliflower pizza base
Forms of Koulouri thessalonikis bread
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Koulouri thessalonikis bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 9 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of plant protein
- High glycemic index
- Moderate sodium content
- Processed grain product
Calculate the glycemic load of a meal with Koulouri thessalonikis bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Koulouri thessalonikis bread?
Koulouri thessalonikis bread has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Koulouri thessalonikis bread good for people with insulin resistance?
Koulouri thessalonikis bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed bread.
Which form of Koulouri thessalonikis bread has the lowest glycemic load?
Among the forms of Koulouri thessalonikis bread in this database, Whole koulouri thessalonikis bread has the lowest glycemic load (28 per 100 g).
Check Koulouri thessalonikis bread in the Logi app, with your portion.
