Seed crackers
Glycemic index not measured yet
- High in healthy fats
- Moderate sodium content
Seed crackers has no measured glycemic index yet. It contains 18 g of carbohydrates per 100 g.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seed crackers
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Seed crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 18 g |
| Fat | 42 g |
| Saturated | 5 g |
| Unsaturated | 35 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High in healthy fats
- Rich in fiber
- Good protein source
- Moderate sodium content
- High calorie density
- Processed snack food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seed crackers?
The glycemic index of Seed crackers has not been measured yet. It contains 18 g of carbohydrates per 100 g.
Is Seed crackers good for people with insulin resistance?
The glycemic index of Seed crackers is not measured. With 18 g of carbohydrates per 100 g, watch the portion size.
Which form of Seed crackers has the lowest glycemic load?
Among the forms of Seed crackers in this database, Philadelphia seeds crisps has the lowest glycemic load (33 per 100 g).
Check Seed crackers in the Logi app, with your portion.
