Seed crackers
Low GI
GL 4.5 per 100 g
- High in healthy fats
- Moderate sodium content
Seed crackers has a glycemic index of 25 (Low).
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Seed crackers
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Seed crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 18 g |
| Fat | 42 g |
| Saturated | 5 g |
| Unsaturated | 35 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High in healthy fats
- Rich in fiber
- Good protein source
- Moderate sodium content
- High calorie density
- Processed snack food
Calculate the glycemic load of a meal with Seed crackers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seed crackers?
Seed crackers has a glycemic index of 25 (Low) and a glycemic load of 4.5 per 100 g.
Is Seed crackers good for people with insulin resistance?
Seed crackers has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Seed crackers has the lowest glycemic load?
Seed crackers has the lowest glycemic load of all forms of Seed crackers in this database (4.5 per 100 g).
Check Seed crackers in the Logi app, with your portion.
