Seed crackers
Logi · Manage Insulin Resistance
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Seed crackers has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Seed crackers ranks among the lowest in glycemic index.
Seed crackers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ High in healthy fats
- ✓ Rich in fiber
- ✓ Good protein source
- ✗ Moderate sodium content
- ✗ High calorie density
- ✗ Processed snack food
Processing Level
Nutrition Facts (per 100g)
| Calories | 520 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 18g |
| Fat | 42g |
| Saturated | 5g |
| Unsaturated | 35g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Seed crackers?
Seed crackers has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Seed crackers good for people with insulin resistance?
Seed crackers has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seed crackers affect blood sugar?
Seed crackers has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →