Philadelphia seeds crisps

GI 60 · ModerateGL 39.6 / piece4/10

Medium GI

60 GI

GL 39.6 per typical piece (120 g) · GL 33 per 100 g

Logi score 4/10

Contains seeds for healthy fats
High sodium content

Philadelphia seeds crisps has a glycemic index of 60, higher than plain Seed crackers (25). One typical piece (120 g) adds a glycemic load of 39.6.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Flaxseed crackers
GL 2.7 per 100 g These flaxseed crackers offer a significantly lower GI of 10 and GL of 2, providing a much steadier blood sugar response compared to the crisps.
Almond flour crackers
GL 8 per 100 g With a GI of 35 and GL of 8, these almond flour crackers are a much more blood-sugar-friendly alternative while maintaining a similar crunchy texture.

Forms of Seed crackers

Seed crackers
GI 25 · GL 4.5 per 100 g

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Philadelphia seeds crisps is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

470

Calories

55 g

Carbs

12 g

Protein

22 g

Fat

per 100g

Calories	470 kcal
Carbohydrates	55 g
Sugars (Total)	4 g
Natural	2 g
Added	2 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	12 g
Fat	22 g
Saturated	3 g
Unsaturated	17 g
Sodium	600 mg

Processing Level

80%

Highly Processed

Why this score?

Contains seeds for healthy fats
Good fiber content
High sodium content
Processed grain base
Moderate glycemic load

Calculate the glycemic load of a meal with Philadelphia seeds crisps

Allergens

Contains: glutensesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Philadelphia seeds crisps?

Philadelphia seeds crisps has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.

Is Philadelphia seeds crisps good for people with insulin resistance?

Philadelphia seeds crisps has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.

Which form of Seed crackers has the lowest glycemic load?

Among the forms of Seed crackers in this database, Seed crackers has the lowest glycemic load (4.5 per 100 g).

Check Philadelphia seeds crisps in the Logi app, with your portion.