Whole oat
Medium GI
GL 30.6 per 100 g
- High fiber content
- Moderate glycemic index
Whole oat has a glycemic index of 55, the same as plain Oats (55).
Sources: USDA FoodData Central #169705 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Oats
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Whole oat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 389 kcal |
| Carbohydrates | 66.27 g |
| Sugars (Total) | 0.99 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10.6 g |
| Soluble | 3.2 g |
| Insoluble | 7.4 g |
| Protein | 16.89 g |
| Fat | 6.9 g |
| Saturated | 1.2 g |
| Unsaturated | 5.7 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Rich in protein
- Low added sugar
- Moderate glycemic index
- Contains some saturated fat
Calculate the glycemic load of a meal with Whole oat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole oat?
Whole oat has a glycemic index of 55 (Moderate) and a glycemic load of 30.6 per 100 g.
Is Whole oat good for people with insulin resistance?
Whole oat has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Oats has the lowest glycemic load?
Among the forms of Oats in this database, Cooked oat has the lowest glycemic load (6.6 per 100 g).
Check Whole oat in the Logi app, with your portion.
