Steel cut oat
Low GI
GL 28.9 per 100 g
- High fiber content
- Moderate glycemic load
Steel cut oat has a glycemic index of 52, lower than plain Oats (55).
Sources: USDA FoodData Central #169705 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Oats
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Steel cut oat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 389 kcal |
| Carbohydrates | 66.27 g |
| Sugars (Total) | 0.99 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10.6 g |
| Soluble | 3.2 g |
| Insoluble | 7.4 g |
| Protein | 16.89 g |
| Fat | 6.9 g |
| Saturated | 1.28 g |
| Unsaturated | 5.62 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Good source of protein
- Moderate glycemic load
- Contains some saturated fat
Calculate the glycemic load of a meal with Steel cut oat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steel cut oat?
Steel cut oat has a glycemic index of 52 (Low) and a glycemic load of 28.9 per 100 g.
Is Steel cut oat good for people with insulin resistance?
Steel cut oat has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oats has the lowest glycemic load?
Among the forms of Oats in this database, Cooked oat has the lowest glycemic load (6.6 per 100 g).
Check Steel cut oat in the Logi app, with your portion.
