Gluten free oat
Medium GI
GL 54.7 per typical cup (150 g) · GL 36.5 per 100 g
- Good source of dietary fiber
- High glycemic load
Gluten free oat has a glycemic index of 55, the same as plain Oats (55). One typical cup (150 g) adds a glycemic load of 54.7.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #169705 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Oats
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gluten free oat is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 389 kcal |
| Carbohydrates | 66.27 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 10.6 g |
| Soluble | 3.2 g |
| Insoluble | 7.4 g |
| Protein | 16.89 g |
| Fat | 6.9 g |
| Saturated | 1.2 g |
| Unsaturated | 5.7 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- High plant-based protein content
- High glycemic load
- Significant carbohydrate content
Calculate the glycemic load of a meal with Gluten free oat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free oat?
Gluten free oat has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 54.7; per 100 g the glycemic load is 36.5.
Is Gluten free oat good for people with insulin resistance?
Gluten free oat has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Oats has the lowest glycemic load?
Among the forms of Oats in this database, Cooked oat has the lowest glycemic load (6.6 per 100 g).
Check Gluten free oat in the Logi app, with your portion.
